• Self defense: Learn one of the most acclaimed combat systems in the world today.

• Skill development: Dramatically enhance your motor skills, coordination, reflexes, balance, and agility - these will positively impact all other activities.

• Physical development: Build strength, flexibility and an overall wellness only achieved through positive physical activity.

• Self improvement: Confidence gained from setting and accomplishing goals. Discover self discipline, perseverance, and new found courage by conquering new challenges. Defuse stress and acquire a powerful new focus. Therien Jiu-Jitsu will give you the edge.

• Executive Program available: For those more interested in the self-defense aspect of Jiu-Jitsu, we offer an Executive variation of our regular Jiu-Jitsu program. This program is similar to the regular program but with no emphasis on throws (projections). It is focused on the use of various self-defense techniques in real life situations.

If you are going to try martial arts once in your life, give yourself a memorable experience.

You will begin a journey of rich traditions, exhilarating skills, and most of all gratifying accomplishments. You will progress step by step through the most sophisticated martial arts training system available. From your white belt presentation, through thousands of combat techniques, hundreds of hours of physical development, deeply satisfying achievements, to the day you receive your world renowned black belt, the Therien experience is one that you won’t want to trade for anything else. Our instructors and the teaching skills they acquired through the years will help you develop in the best possible way.

In just a few brief weekly sessions you can be on your way to what is surely going to be your most exciting activity.

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