All Therien kickboxing classes have been developed by 23 time world kickboxing champion, Jean-Yves Theriault. Whether you’re looking for a full body workout or to compete in the ring, we can help you achieve your goals. Classes are fun, intense and at your pace. Check out our schedule and a full description of classes below to choose the best fit for you.

Still not sure? Contact us today and sign up for three private intro classes. Our experienced, friendly instructors will take you through the basics and make sure you’re comfortable so you can achieve your best workout.

Cardio kickboxing

Cardio kickboxing provides a full body workout with no physical contact. In addition to a great cardio exercise, you’ll gain muscle strength and flexibility. Learn the essentials of kickboxing in a friendly environment, all while working up a sweat, relieving stress and making new friends. This class is great for all adults looking to get in shape with a workout at their own pace while having fun and learning some martial arts.