Ready for a Workout?
All Therien kickboxing classes have been developed by 23 time world kickboxing champion, Jean-Yves Theriault. Whether you’re looking for a full body workout or to compete in the ring, we can help you achieve your goals. Classes are fun, intense and, most importantly, at your own pace.
Cardio kickboxing provides a full body workout with no physical contact (ie. nobody will try to hit you). In addition to a great cardio exercise, you’ll gain muscle strength and flexibility. Learn the essentials of kickboxing in a friendly environment, all while working up a sweat, relieving stress and making new friends. This class is great for all adults looking to get in shape with a workout at their own pace while having fun and learning some martial arts.
Therien Kickboxing has produced a number of kickboxing champions, including North Dundas’s own provincial champion, Paul Norman. Whether you want to be a champion, try an exhibition fight in a kickboxing ring, or simply practice sparring, we’d love to train with you. Under the coaching of 23 time world champion Jean-Yves Theriault, you’ll be part of a team, work through intense physical workouts, and get what it takes to make it through 3 rounds in the ring. These special classes are great for students with strong cardio, advanced in the kickboxing program and have a positive attitude.
Want to learn more about kickboxing?
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