Stretch, Strengthen and Relax


Yoga Sit
Yoga Sit
Yoga Sit


Partner Yoga

Join us Friday evenings at 6:30pm for both a fun and relaxing class with your partner or friend. In this unique 1-hour class, you’ll get to breath, stretch, strengthen and flow with your partner. This is a perfect opportunity for a night out with friends, date night with that special someone, or team building. Families are also welcome provided younger participants are supervised by an adult.

TriFitness: Kickboxing, Circuit Fitness and Yoga

Join us Mondays at 6:30pm for our latest class — a Power Pack of fitness that includes cardio kickboxing, circuit fitness and yoga in a one hour class, giving you the ultimate workout! Learn more…

Flexible Membership… Join Us on YOUR Schedule

Pre-purchase a block of 10 classes for $12+HST per class. Pre-paid classes can be used any time over 6 months, and can also be used to attend Kickboxing and Circuit Fitness classes. Or drop-in to any Partner Yoga or All-In class for $20 (taxes included)

What to Bring

You may bring your own yoga mat, blocks and straps if you wish; however it’s not necessary. We have everything you’ll need!  The only items you might want to bring are a towel and water.


About the Instructor

Laura Deimling of Aurora Life Sports is a certified RYT-200 instructor in Hatha and Vinyasa Yoga and has trained in Taiwan and Canada with various yogis for over 20 years. Integrated as part of her daily activities and mindset, this practice has led to many sports, personal, and professional successes. Through patient endurance, strategic progression, and respect for balance, Laura has successfully led and motivated others to progress forward on their True North path.

Yoga Sit

Want to learn more about Yoga?

Complete the form below to get in touch with us today!