Programs

Jiu-Jitsu

Jiu-Jitsu is complete self-defence mixed with a full body workout in a fun atmosphere. You and your family are invited to join a team of positive instructors and energetic students for some new and exciting challenges. Programs range for ages from 4 to 104 and private introductory classes are available. What are you waiting for? Learn more…

Kickboxing

Therien Kickboxing programs are developed by 23 time world kickboxing champion, Jean-Yves Theriault. Whether you’re looking for a great workout, learn new techniques or eventually compete in a full-contact kickboxing match, we can help you achieve your goals. Call us today and book your private introductory class. Learn more…

Brazilian Jiu-Jitsu (BJJ)

The newest program in Chesterville, BJJ offers a technical sport that involves grappling, submissions, and self-defence. When you join BJJ at Therien Russell, you become part of a larger Brazilian Jiu-Jitsu network, including the highly respected, Gringo Jiu-Jitsu Team. Learn more…